From the Nova Kitchen
Eat With the Seasons
Seasonal fruits and vegetables are often at their peak in flavor and nutrition, and they bring more variety, fiber, and plant compounds to your plate. Each recipe lists servings, calories, and macronutrients.
Category
Season
34 recipes
All Recipes

Snacks & Desserts · Fall
Apple Nachos with Yogurt Drizzle
250 calories per serving

Breakfast · Fall
Autumn Power Bowl
370 calories per serving

Breakfast · Fall
Autumn Refresher
390 calories per serving

Mains · Fall
Creamy Vegetable Lentil Masala
625 calories per serving

Salads & Sides · Fall
Fall Harvest Salad
450 calories per serving

Salads & Sides · Fall
Farm Fresh Beet Salad
470 calories per serving

Snacks & Desserts · Fall
Homemade Apple Butter
20 calories per 2 Tbsp serving

Mains · Fall
Honey Mustard Sheet Pan Chicken
525 calories per serving

Mains · Fall
Maple Tahini Sweet Potato Bowls
580 calories per serving

Snacks & Desserts · Fall
Pear with Ricotta & Walnuts
385 calories per serving

Salads & Sides · Fall
Pumpkin Black Bean Soup
300 calories per serving

Snacks & Desserts · Fall
Pumpkin Brownie Bites
110 calories per bite

Snacks & Desserts · Fall
Pumpkin Chocolate Chip Energy Bites
105 calories per bite

Breakfast · Fall
Pumpkin Protein Overnight Oats
390 calories per serving (without yogurt)

Breakfast · Fall
Pumpkin Protein Pancakes
435 calories per serving

Mains · Fall
Tuscan Bolognese
590 calories per serving (with spaghetti squash)

Mains · Fall
White Chicken Chili
540 calories per serving

Snacks & Desserts · Summer
Banana “Nice” Cream
200 calories per serving

Mains · Summer
Black Bean Dip
960 calories full recipe

Mains · Summer
Brown Rice Cracker Protein Stack
560 calories per serving

Snacks & Desserts · Summer
Date “Candy”
180 calories per 2 dates

Breakfast · Summer
GF Buckwheat Protein Pancakes with Warm Berry Compote
445 calories per serving

Mains · Summer
Grilled Shrimp Skewers
610 calories per serving (with brown rice)

Snacks & Desserts · Summer
Homemade Granola
200 calories per ½ cup

Salads & Sides · Summer
Jersey Harvest Salad
120 calories per serving (without protein)

Snacks & Desserts · Summer
No-Bake Strawberry Cheesecake Bites
120 calories per serving

Snacks & Desserts · Summer
Summer Berry Crumble
205 calories per serving

Salads & Sides · Summer
Summer Citrus Salad
120 calories per serving (without protein)

Breakfast · Summer
Summer Power Bowl
345 calories per serving

Mains · Summer
Sun-Kissed Salmon Bowl
610 calories per serving

Breakfast · Summer
Sunshine Smoothie
310 calories per serving

Mains · Summer
Tuscan Garden Zoodles
530 calories per serving (with chicken)

Salads & Sides · Summer
Watermelon Feta Salad
150 calories per serving

Breakfast · Summer
Wild Blueberry Chia Pudding
360 calories per serving
No recipes match both filters yet. Show all recipes.
Plan the Week
Build a week of meals with Meal Sudoku.