Fall · Breakfast

Autumn Power Bowl

Name: Autumn Power Bowl
Yield: 1
Ingredients: 1 apple or 1 ripe pear, cored and chopped; ½ cup frozen cauliflower rice; ½ cup frozen kale; Approximately ½ - ¾ cup unsweetened coconut water or unsweetened almond milk; 1 scoop protein powder; 2 Tbsp chia seeds; 1 Tbsp ground flaxseed; ½ tsp ground cinnamon; Toppings (choose your favorites): shredded unsweetened coconut, pepitas or chopped walnuts, sliced kiwi, tart cherries

The Autumn Refresher made thick and spoonable, finished with your favorite fall toppings.

Servings: 1
Calories: 370per serving
Protein: 29g
Carbs: 39g
Fat: 13g
Fiber: 15g

Ingredients

1 apple or 1 ripe pear, cored and chopped
½ cup frozen cauliflower rice
½ cup frozen kale
Approximately ½ - ¾ cup unsweetened coconut water or unsweetened almond milk
1 scoop protein powder
2 Tbsp chia seeds
1 Tbsp ground flaxseed
½ tsp ground cinnamon
Toppings (choose your favorites): shredded unsweetened coconut, pepitas or chopped walnuts, sliced kiwi, tart cherries

Method

Add all base ingredients to a high-speed blender.
Blend until thick and creamy, adding a small amount of additional liquid only if needed.
Pour into a bowl.
Add your favorite toppings and serve.

Recipes from the Nova Wellness kitchen. Nutrition values are estimates.