Fall · Breakfast

Autumn Refresher

Name: Autumn Refresher
Yield: 1
Ingredients: 1 apple or 1 ripe pear, cored and chopped; ½ cup frozen cauliflower rice; ½ cup frozen kale; ¾ - 1 cup unsweetened coconut water or unsweetened almond milk; 1 scoop protein powder; 2 Tbsp chia seeds; 1 Tbsp ground flaxseed; ½ tsp ground cinnamon

A creamy fall smoothie with apple or pear, cauliflower, and kale, warmed with cinnamon.

Servings: 1
Calories: 390per serving
Protein: 30g
Carbs: 40g
Fat: 15g
Fiber: 15g

Ingredients

1 apple or 1 ripe pear, cored and chopped
½ cup frozen cauliflower rice
½ cup frozen kale
¾ - 1 cup unsweetened coconut water or unsweetened almond milk
1 scoop protein powder
2 Tbsp chia seeds
1 Tbsp ground flaxseed
½ tsp ground cinnamon

Method

Add all ingredients to a high-speed blender.
Blend for at least 1 minute, until completely smooth.
Add additional coconut water or almond milk as needed to reach your preferred consistency.
Pour into a glass and serve immediately.

Recipes from the Nova Wellness kitchen. Nutrition values are estimates.