Summer · Mains

Black Bean Dip

Name: Black Bean Dip
Yield: 1 full recipe
Ingredients: 2 cans black beans (~15 oz each); ½ cup chopped tomato; 1 cup corn; ¼ cup chopped red onion; ½ cup chopped red bell pepper; ¼ cup cilantro; Dressing: 3 tbsp apple cider vinegar, 2 tbsp lime juice, 1 tbsp olive oil, 1 tbsp maple syrup, dash cayenne pepper

A hearty, fiber-packed black bean, corn, and pepper dip in a tangy lime dressing.

Servings: 1 full recipe
Calories: 960full recipe
Protein: 41g
Carbs: 165g
Fat: 19g
Fiber: 51g

Ingredients

2 cans black beans (~15 oz each)
½ cup chopped tomato
1 cup corn
¼ cup chopped red onion
½ cup chopped red bell pepper
¼ cup cilantro
Dressing: 3 tbsp apple cider vinegar, 2 tbsp lime juice, 1 tbsp olive oil, 1 tbsp maple syrup, dash cayenne pepper

Nutrition Notes

Serves several as a shared dip.