Summer · Salads & Sides
Jersey Harvest Salad
A garden-fresh chop of Jersey tomatoes, cucumber, pepper, and olives in a lemon-oregano dressing.
- Servings
- ~4
- Calories
- 120per serving (without protein)
- Protein
- 2g
- Carbs
- 11g
- Fat
- 8g
- Fiber
- 3g
Ingredients
- 3 cups Jersey tomatoes, chopped or sliced
- 1 English cucumber, chopped or sliced
- ¼ cup red onion, chopped or sliced
- 1 large green bell pepper, diced
- 4 tbsp chopped olives
- Oregano, basil, lemon juice
- 1½ tbsp olive oil
- Optional: 8 oz protein of choice (chicken, shrimp, tofu, or salmon)
Nutrition Notes
With protein (~190 kcal): 15g protein · 11g carbs · 10g fat · 3g fiber
Method
Quarter the tomatoes and finely dice or chop the cucumber, onion, pepper, and olives.
Dress with sea salt, a squeeze of lemon, olive oil, and oregano.
Recipes from the Nova Wellness kitchen. Nutrition values are estimates.
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