Summer · Salads & Sides

Summer Citrus Salad

Name: Summer Citrus Salad
Yield: ~4
Ingredients: 1 cup sliced beets (boiled); 1 orange; ¼ grapefruit; ¼ cup sliced red onion; 5 cups arugula; ¼ cup slivered almonds; ¼ cup Greek yogurt or tahini mousse; Lemon juice; 1 tsp olive oil; Sprigs of fresh mint; Optional: 8 oz protein of choice (chicken, shrimp, tofu, or salmon)

Thin-sliced beets, orange, and grapefruit over peppery arugula with a creamy yogurt-tahini mousse.

Servings: ~4
Calories: 120per serving (without protein)
Protein: 5g
Carbs: 16g
Fat: 5g
Fiber: 3g

Ingredients

1 cup sliced beets (boiled)
1 orange
¼ grapefruit
¼ cup sliced red onion
5 cups arugula
¼ cup slivered almonds
¼ cup Greek yogurt or tahini mousse
Lemon juice
1 tsp olive oil
Sprigs of fresh mint
Optional: 8 oz protein of choice (chicken, shrimp, tofu, or salmon)

Nutrition Notes

With protein (~190 kcal): 18g protein · 16g carbs · 7g fat · 3g fiber

Method

Thinly slice the beets, orange, grapefruit, and red onion, and layer over a bed of arugula.
Thin a spoonful of Greek yogurt or tahini with fresh lemon juice and/or 1 tsp olive oil to make a mousse, and spoon over the top.

Recipes from the Nova Wellness kitchen. Nutrition values are estimates.