Fall · Breakfast

Pumpkin Protein Overnight Oats

Name: Pumpkin Protein Overnight Oats
Yield: 1
Ingredients: ⅓ cup rolled oats; 1 scoop vanilla protein powder; 1 Tbsp chia seeds; ¼ cup pumpkin purée; ⅔ cup unsweetened almond milk; ¼ tsp pumpkin pie spice; 1 Tbsp pumpkin seeds; Pinch of sea salt; Optional: ¼ cup plain Greek yogurt for additional protein and creaminess

Make-ahead pumpkin overnight oats with chia and pumpkin seeds.

Servings: 1
Calories: 390per serving (without yogurt)
Protein: 33g
Carbs: 38g
Fat: 13g
Fiber: 11g

Ingredients

⅓ cup rolled oats
1 scoop vanilla protein powder
1 Tbsp chia seeds
¼ cup pumpkin purée
⅔ cup unsweetened almond milk
¼ tsp pumpkin pie spice
1 Tbsp pumpkin seeds
Pinch of sea salt
Optional: ¼ cup plain Greek yogurt for additional protein and creaminess

Method

In a mason jar or airtight container, combine the pumpkin purée, almond milk, protein powder, oats, chia seeds, pumpkin pie spice, and sea salt.
Stir well until completely combined.
Top with pumpkin seeds.
Cover tightly and refrigerate overnight.
Stir before serving. Add a splash of almond milk if you prefer a thinner consistency.

Recipes from the Nova Wellness kitchen. Nutrition values are estimates.