Summer · Mains
Brown Rice Cracker Protein Stack
A quick, high-protein stack of herbed tuna and mashed avocado over crisp brown rice crackers.
- Servings
- 2
- Calories
- 560per serving
- Protein
- 58g
- Carbs
- 51g
- Fat
- 14g
- Fiber
- 9g
Ingredients
- 4 brown rice crackers
- 3 cans wild tuna (~5 oz each)
- 1 avocado
- 4 tbsp Greek yogurt, dairy or non-dairy (optional: mix in 1 tsp sriracha)
- Squeeze of ½ lime
- Fresh herbs and seasonings (dried mustard powder, celery seed, dill)
- Side option: 1–2 large peaches, sliced
Method
Mash the avocado with the yogurt and lime.
Add to the tuna along with the fresh herbs and seasonings.
Spread onto the crackers and serve with a side of peaches.
Recipes from the Nova Wellness kitchen. Nutrition values are estimates.
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