Articles from the physicians at Nova Wellness in Roseland, NJ.https://novawellnessnj.com/en-ushttps://novawellnessnj.com/blog/why-youre-tired-understanding-your-mitochondria-and-cellular-energy/https://novawellnessnj.com/blog/why-youre-tired-understanding-your-mitochondria-and-cellular-energy/Feeling tired despite doing everything right? Learn how mitochondria produce cellular energy and what may affect their function, health, and resilience.Wed, 30 Sep 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/on-hrt-and-still-tired-lets-talk-about-testosterone/https://novawellnessnj.com/blog/on-hrt-and-still-tired-lets-talk-about-testosterone/On HRT but still feeling tired? Learn how testosterone may influence energy, muscle, mood, and well-being for women in midlife.Wed, 23 Sep 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/glp-1-medications-beyond-weight-loss-could-they-affect-longevity/https://novawellnessnj.com/blog/glp-1-medications-beyond-weight-loss-could-they-affect-longevity/Explore the latest research on GLP-1 medications beyond weight loss, including their potential effects on metabolic health, healthy aging, and longevity.Thu, 17 Sep 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/vo%E2%82%82-max-the-fitness-metric-that-helps-predict-how-well-youll-age/https://novawellnessnj.com/blog/vo%E2%82%82-max-the-fitness-metric-that-helps-predict-how-well-youll-age/Learn how VO₂ max reflects cardiovascular fitness, supports longevity, and may help predict how well you’ll age with insights from Nova Wellness.Wed, 02 Sep 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/microplastics-and-heart-disease-what-patients-need-to-know/https://novawellnessnj.com/blog/microplastics-and-heart-disease-what-patients-need-to-know/Learn what current research suggests about microplastics and heart disease, potential cardiovascular risks, and practical steps to reduce exposure.Wed, 26 Aug 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/heart-disease-in-women-how-do-menopause-pregnancy-and-sex-specific-differences-influence-cardiovascular-prevention/https://novawellnessnj.com/blog/heart-disease-in-women-how-do-menopause-pregnancy-and-sex-specific-differences-influence-cardiovascular-prevention/Learn how menopause, pregnancy, and sex-specific differences affect heart disease risk in women and cardiovascular prevention with Nova Wellness in NJ.Wed, 19 Aug 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/the-menopause-symptoms-no-one-warns-you-about/https://novawellnessnj.com/blog/the-menopause-symptoms-no-one-warns-you-about/Discover lesser-known menopause symptoms, from brain fog and anxiety to joint pain and heart palpitations. Learn how Nova Wellness in NJ can help you manage symptoms and feel your best.Wed, 12 Aug 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/does-everyone-with-high-cholesterol-need-a-statin/https://novawellnessnj.com/blog/does-everyone-with-high-cholesterol-need-a-statin/If there's one medication that seems to spark more debate than almost any other, it's statins. Spend five minutes online, and you'll find people claiming they're miracle drugs that everyone should take. Spend another five minutes and you'll find people convinced they're dangerous medications that should be avoided at all…Wed, 05 Aug 2026 00:00:00 GMTBloghttps://novawellnessnj.com/womens-health/perimenopause-an-opportunity-to-reclaim-your-health/https://novawellnessnj.com/womens-health/perimenopause-an-opportunity-to-reclaim-your-health/Perimenopause is about more than changing hormones. Learn how sleep, stress, nutrition, and lifestyle shape your symptoms—and how to thrive through midlife.Mon, 27 Jul 2026 00:00:00 GMTWomen's Healthhttps://novawellnessnj.com/insights/root-cause-medicine-treating-the-why-not-just-the-symptoms/https://novawellnessnj.com/insights/root-cause-medicine-treating-the-why-not-just-the-symptoms/Discover how root-cause medicine looks beyond symptoms to identify the factors driving chronic illness through personalized, whole-person care.Wed, 15 Jul 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/blog/functional-medicine-vs-integrative-medicine-whats-the-difference/https://novawellnessnj.com/blog/functional-medicine-vs-integrative-medicine-whats-the-difference/Learn how integrative medicine compares to functional medicine, why patients seek both, and how a whole-person approach can support better health.Mon, 13 Jul 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/when-does-perimenopause-start-earlier-than-you-think/https://novawellnessnj.com/blog/when-does-perimenopause-start-earlier-than-you-think/Wondering when perimenopause starts? Learn the common age range, early symptoms, and when to seek care for hormonal changes and menopause support.Fri, 10 Jul 2026 00:00:00 GMTBloghttps://novawellnessnj.com/insights/cvd-diagnostics-and-advanced-screening-tools/https://novawellnessnj.com/insights/cvd-diagnostics-and-advanced-screening-tools/Explore advanced tools and diagnostics used to assess cardiovascular risk and support early intervention.Wed, 04 Mar 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/insights/cvd-early-detection-prevention/https://novawellnessnj.com/insights/cvd-early-detection-prevention/A look at early detection and prevention strategies for cardiovascular disease using modern screening approaches.Wed, 04 Mar 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/insights/daily-nervous-system-regulation-a-practical-guide/https://novawellnessnj.com/insights/daily-nervous-system-regulation-a-practical-guide/Simple, practical strategies to support nervous system regulation and improve daily stress resilience.Wed, 04 Mar 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/insights/does-rems-echo-light-replace-dexa/https://novawellnessnj.com/insights/does-rems-echo-light-replace-dexa/Explore the differences between REMS EchoLight and DEXA, and how each is used in bone health assessment.Wed, 04 Mar 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/insights/homocysteine-and-your-health/https://novawellnessnj.com/insights/homocysteine-and-your-health/Learn what homocysteine is, why it matters, and how it relates to heart, brain, and metabolic health.Wed, 04 Mar 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/insights/strong-bones-strong-body-why-we-use-dexa-echolight-and-inbody-together/https://novawellnessnj.com/insights/strong-bones-strong-body-why-we-use-dexa-echolight-and-inbody-together/Understand how DEXA, EchoLight, and InBody work together to assess bone health, body composition, and overall wellness.Wed, 04 Mar 2026 00:00:00 GMTinsightshttps://novawellnessnj.com/blog/adaptogens-resilience-boosting-well-being-in-a-stressful-world/https://novawellnessnj.com/blog/adaptogens-resilience-boosting-well-being-in-a-stressful-world/Learn how adaptogens may support stress resilience, energy, and overall well-being in daily life.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/cardiovascular-disease-its-time-to-rethink-prevention/https://novawellnessnj.com/blog/cardiovascular-disease-its-time-to-rethink-prevention/Rethinking cardiovascular prevention with a focus on early risk detection and proactive health strategies.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/genetics-genomics-and-epigenetics-whats-the-difference/https://novawellnessnj.com/blog/genetics-genomics-and-epigenetics-whats-the-difference/A clear breakdown of genetics, genomics, and epigenetics and how each influences health and disease risk.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/homocysteine-one-of-the-most-overlooked-and-easily-fixable-risk-factors-for-heart-disease-and-dementia/https://novawellnessnj.com/blog/homocysteine-one-of-the-most-overlooked-and-easily-fixable-risk-factors-for-heart-disease-and-dementia/Why homocysteine matters for heart and brain health, and how it can be addressed through targeted interventions.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/how-hitting-rock-bottom-at-40-led-me-to-nad-and-a-new-path-to-health/https://novawellnessnj.com/blog/how-hitting-rock-bottom-at-40-led-me-to-nad-and-a-new-path-to-health/A personal story of burnout, recovery, and exploring NAD+ as part of a broader health journey.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/hrv-how-i-learned-to-listen-to-my-body/https://novawellnessnj.com/blog/hrv-how-i-learned-to-listen-to-my-body/A personal perspective on heart rate variability (HRV) and what it reveals about stress, recovery, and overall health.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/not-all-supplements-are-created-equal-how-to-choose-the-ones-that-truly-work/https://novawellnessnj.com/blog/not-all-supplements-are-created-equal-how-to-choose-the-ones-that-truly-work/How to evaluate supplement quality, ingredients, and effectiveness before adding them to your routine.Mon, 23 Feb 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/the-galleri-test/https://novawellnessnj.com/blog/the-galleri-test/An overview of the Galleri test, what it screens for, and how it fits into your healthcare needs.Thu, 22 Jan 2026 00:00:00 GMTBloghttps://novawellnessnj.com/blog/the-echolight/https://novawellnessnj.com/blog/the-echolight/Learn how EchoLight technology works and its role in assessing bone health without radiation.Mon, 19 Jan 2026 00:00:00 GMTBlog